JOIN:
Begins April
Here's what's included...
Fun, Challenging Workouts (with minimal equipment required)
Follow-Along Workout Videos
A Recipe Guide of Easy, Healthy Meals
A life style and self care guide
An Exclusive Online Support Community
No! All of the workouts can be done at home with minimal equipment. Having some light dumbbells at home can help really challenge yourself.
I don't believe in restriction - I believe in balance! I'll be teaching you the exact nutrition approach that I use at home and with my family.
Investing in yourself can feel like a stretch - but it's 100% worth it! The workout videos are 30-40 minutes daily, and that's it! We're really focusing on building healthy habits that actually feel sustainable and easy to integrate into your busy lifestyle. You just have to decide - are you using time as an excuse or are you willing to prioritize your health first?
Yes! The workout plan, the nutrition plan & recipe guide, the lifestyle & self-care guide are all yours forever. If you wanted to start the program later, that's totally okay - but there is so much value in doing this together as a group!