Your life is made up of a series of choices.

What choice will you make next? If you’re ready to take ownership of your health so you can finally feel joyful, strong, energetic, and unstoppable… I’ve got you covered.

YOUR 6 WEEK FITNESS PROGRAM:

  • 1

    Own Your Fitness

    • Dynamic Warm-Up

    • Monday | Lower Body

    • Tuesday | Upper Body

    • Wednesday | Cardio HIIT

    • Thursday | Lower Body

    • Friday | Upper Body

    • Saturday | Cardio HIIT

    • Ab Circuit 1

    • Ab Circuit 2

    • Post Workout Stretch