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Course curriculum

  • 1

    Welcome to Own Your Health

    • Welcome!

    • Program Roadmap + Overview

    • Recipe eBook

    • Fitness Plan

    • Worksheets & Trackers
  • 2

    Fitness Plan & Workouts

    • Dynamic Warm-Up

    • MONDAY | Lower Body

    • TUESDAY | Upper Body

    • WEDNESDAY | Cardio

    • THURSDAY | Lower Body

    • FRIDAY | Upper Body

    • SATURDAY | Cardio

    • Ab Circuit 1

    • Ab Circuit 2

    • Post Workout Stretch
  • 3

    Week 1

    • Fitness & Scheduling
  • 4

    Week 2

    • Nutrition & Hydration
  • 5

    Week 3

    • Sleep & Self-care
  • 6

    Week 4

    • Your Why
  • 7

    Week 5

    • Staying Motivated
  • 8

    Week 6

    • Adapting the Lifestyle