Your life is made up of a series of choices. What choice will you make next?

If you’re ready to take ownership of your health so you can finally feel joyful, strong, energetic, and unstoppable… I’ve got you covered.

This is the Roadmap

If somebody were to ask you, do you prioritize you nutrition and fitness? Of course you would say yes! But the truth is, you’ve been neglecting it and you’re not where you want to be.

But the thought of beginning? That’s a whole other thing…

  • You don’t know where to start, and the thought is overwhelming
  • You can’t make it to the gym anymore and you miss that group connection
  • You’re trying to prioritize your workouts but you just don’t know if what you’re doing is making a difference
  • You have zero accountability and fall into your own excuses
  • You’re not sure how to squeeze everything in with the limited amount of time that you have
  • You’re wondering how to get yourself motivated to create a consistent routine
  • You want targeted workouts
  • You want a solid plan that’s easy to follow
  • You want a done-for-you approach so you know exactly what to do and when


In this 6 week Challenge, we’re going to be covering the 3 pillars of wellness: nutrition, fitness, and lifestyle for a holistic and well-rounded approach to sustainable change and transformation.

You’ll receive:

  • A full program eBook with guided recipe plans, sample grocery list, workout routines, weekly trackers, daily rituals, habit resets, self-care routines, sample schedules, a shop list, printable worksheets, and more
  • Weekly emails with a new focus each week, printable worksheets, and a video from me to help you integrate it all
  • Start-to-Finish workout videos, just press play and move
  • A Facebook Community, with prompts, tips, and connection so you know you’re not doing this alone
  • Live Calls with Meaghan for extra support and Q&A



THE PILLARS OF WELLNESS

“If any of you are on the fence with doing Own Your Health, I encourage you to jump in and do it. If you follow the program and stay committed (and even if you slip up) you will gain so much in health and knowledge.

This program was the catalyst for me to get out of my plateau and I cannot recommend this program enough and am grateful I got to be in the program with Meaghan.”

— BETH MILLMAN

Do you want Premium Access? Choose The Upgrade:

  • $497.00

    $497.00Own Your Health Premium

    PREMIUM ACCESS includes: 3 x 45 minute One-on-One Calls with Meaghan, personalized meal plans, and custom accountability systems that work for you
    Upgrade

Course curriculum

  • 1

    Welcome to Own Your Health

    • Welcome!

    • Program Roadmap + Overview

    • Recipe eBook

    • Fitness Plan

    • Worksheets & Trackers
  • 2

    Fitness Plan & Workouts

    • Dynamic Warm-Up

    • MONDAY | Lower Body

    • TUESDAY | Upper Body

    • WEDNESDAY | Cardio

    • THURSDAY | Lower Body

    • FRIDAY | Upper Body

    • SATURDAY | Cardio

    • Post Workout Stretch
  • 3

    Lifestyle Integration

    • Week One | Workout Tips

    • Group Call 1

    • Week Two | Nutrition & Eating Healthy

    • Week Three | Self-Care, Sleep, Lifestyle

“The program is extremely well planned with all details considered. The workouts were challenging yet easy to follow; the menu suggestions were delicious and easy to incorporate into my life; and the community was fantastic. Meaghan was incredibly supportive throughout the program and really helped me get back to a healthy lifestyle.

I would absolutely recommend Own Your Health!”

— STACY PHILLIPS