For Own Your Health Alumni Only

Already joined the Own Your Health program? Own Your Health EXTENDED is an all-new 6 week workout plan that will avoid plateaus, keep your body guessing, and continue to progress your health and fitness.

Course curriculum

  • 1

    Welcome to Own Your Health

    • Welcome!

    • Recipe eBook

    • Worksheets & Trackers
  • 2

    Fitness Plan

    • Workout Plan

    • MONDAY | Lower Body

    • TUESDAY | Upper Body

    • WEDNESDAY | Cardio Circuit

    • THURSDAY | Lower Body

    • FRIDAY | Upper Body

    • SATURDAY | Cardio Circuit

    • Ab Circuit